For the past 15 years, Squared Circle Studio has developed classes that meet the needs of everyone. Wondering if this studio is for you? Whether this is your first time in a gym or you’ve been training for years our secret is simple – here everyone is family.

Boxing/Kick Boxing

Our Boxing/Kick Boxing Classes are non-contact classes utilizing our heavy bags and other equipment that blend martial art  and classic boxing techniques that develop practical self-defense skills in a fun and empowering group setting. The energy of the class will keep you motivated and coming back for more.

Boot Camp

Full body workouts that incorporate the following combinations: Cardio; Core-Work; Resistance, Strength, and Interval Training. This class improves endurance, agility, balance, and flexibility.

Rebounder / Strength Interval ( Mini Trampolines, strength bands and more!)

This class is designed to get you moving! It’s a fun a workout on a mini trampoline for short intervals while also incorporating resistance work with bands, balance and strength exercises. This class is ideal for all levels, and a great alternative to running. Instructor Favorite!!!

Cardio/Strength Mix Up

This class includes elements of all the classes taught at SCS- strength training, cardio and boxing. Each class is different and will challenge your body with an intense but fun workout.

Rock Steady Boxing

These 1 hour classes are designed for boxers fighting back against Parkinsons disease. They focus on strength, balance, coordination, gait work, alignment and more.