For the past 15 years, Squared Circle Studio has developed classes that meet the needs of everyone. Wondering if this studio is for you? Whether this is your first time in a gym or you’ve been training for years our secret is simple – here everyone is family.
Boxing/ Kick Boxing
- Our boxing/Kick Boxing Classes blend martial art and Classic boxing techniques that develop practical self-defense skills in a fun and empowering group setting. The energy of the class will keep you motivated and coming back for more.
Boot Camp
- Full body workouts that incorporate the following combinations: Cardio; Core-Work; Resistance, Strength, and Interval Training. This class improves endurance, agility, balance, and flexibility.
Rebounder ( Mini Trampolines)
• This class is designed to get you moving! It’s a fun low impact/high cardio workout on a mini trampoline to energetic music. This class is ideal for all levels, and a great alternative to running. Instructor Favorite!!!
30/30/30
This Class is a great introduction. You start with 30 minutes of boxing, 30 Minutes of cardio on our mini trampolines and end with 30 minutes of strength training. You can try any combination or stay for all 3 for a 90 minute workout!
Yoga
60 minutes of athletic yoga to simultaneously stretch and strengthen. Classes are on alternate Sundays