After being involved in the fitness industry over many years, we were determined and excited to develop a participant focused fitness studio. And we’ve done it! We are serious about promoting health and wellness in people and communities, and at the same time we provide a cost effective, comfortable and non-intimidating environment.


Encourage and guide each participant to fulfill his or her health and fitness goals

Tap into each participant’s inner strengths and build upon them

Provide challenging & exhilarating conditioning classes using actual

boxing, kick boxing and other mixed martial arts techniques

Offer a variety of fitness programs for individuals and families

Provide individualized personal training programs

Provide quality fitness programs using Aerobics & Fitness Association of America (AFAA)

and American College of Sports Medicine (ACSM) guidelines

Give back to our communities

We use a variety of methods to improve your conditioning, including heavy hanging bags, plyometric and cardio interval training, free weights and more. Participants of all age groups and skill levels are enjoying our programs and meeting their goals. Everyone is welcome!

If you want to improve your overall fitness, strength, endurance, balance and agility…if you want to lose weight, relieve stress, feel empowered…if you want to have a blast and a few laughs while working out…then our studio is the place for you!

We look forward to seeing you!

Cindy & Stacy

Co-Owners, Health & Happiness Promoters, Friends