After being involved in the fitness industry over many years, we were determined and excited to develop a participant focused fitness studio. And we’ve done it! We are serious about promoting health and wellness in people and communities, and at the same time we provide a cost effective, comfortable and non-intimidating environment.

OUR CORE GOALS

Encourage and guide each participant to fulfill his or her health and fitness goals

Tap into each participant’s inner strengths and build upon them

Provide challenging & exhilarating conditioning classes using actual

boxing, kick boxing and other mixed martial arts techniques

Offer a variety of fitness programs for individuals and families

Provide individualized personal training programs

Provide quality fitness programs using Aerobics & Fitness Association of America (AFAA)

and American College of Sports Medicine (ACSM) guidelines

Give back to our communities