We use a variety of methods to improve your conditioning, including heavy hanging bags, plyometric and cardio interval training, free weights and more. Participants of all age groups and skill levels are enjoying our programs and meeting their goals. Everyone is welcome!
If you want to improve your overall fitness, strength, endurance, balance and agility…if you want to lose weight, relieve stress, feel empowered…if you want to have a blast and a few laughs while working out…then our studio is the place for you!
We look forward to seeing you!
Cindy & Stacy
Co-Owners, Health & Happiness Promoters, Friends