After being involved in the fitness industry over many years, we were determined and excited to develop a participant focused fitness studio. And we’ve done it! We are serious about promoting health and wellness in people and communities, and at the same time we provide a cost effective, comfortable and non-intimidating environment.


Encourage and guide each participant to fulfill his or her health and fitness goals

Tap into each participant’s inner strengths and build upon them

Provide challenging & exhilarating conditioning classes using actual

boxing, kick boxing and other mixed martial arts techniques

Offer a variety of fitness programs for individuals and families

Provide individualized personal training programs

Provide quality fitness programs using Aerobics & Fitness Association of America (AFAA)

and American College of Sports Medicine (ACSM) guidelines

Give back to our communities